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RMPD110
Journal
25 Feb 11
RMPD110's Journal, 25 February 2011
RMPD110's Profile
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Weigh In record (no journal entry) for 25 February 2011
223.0 lb
Lost so far:
14.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1681 kcal
Fat: 57.12g | Prot: 101.98g | Carb: 206.90g.
Breakfast:
Fat Free Swiss Cheese Singles, 100% Whole Wheat English Muffins, Eggs (Large).
Lunch:
ground deer, ragu cheese sauce, spaghetti.
Dinner:
diet coke, bojangles biscuit, Dirty Rice, bojangles breast.
more...
2972 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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