Weigh In record (no journal entry) for 03 June 2014
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1703 kcal
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Fat: 34.24g | Prot: 150.59g | Carb: 230.98g.
Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Atkins Ranch Ground Venison, Arnold Whole Grains Double Fiber, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Carrots, Nabisco Wheat Thins Popped. more...
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2607 kcal
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Activities & Exercise:
SEX - 5 minutes, Driving - 1 hour and 46 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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