Weigh In record (no journal entry) for 04 June 2014
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330.0 lb
Lost so far: 50.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1884 kcal
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Fat: 84.83g | Prot: 74.35g | Carb: 210.44g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, America's Choice Bartlett Pear Slices, Nabisco Triscuit Crackers Original, Lucerne 2% Milk Sharp Cheddar Cheese, Dannon Light & Fit Greek - Cherry, Bananas. Lunch: Sour Cream, Hellmann's Real Mayonnaise, Snyder's of Hanover Unsalted Mini Pretzels, Francisco International Sourdough Sliced Bread, Deli Sliced Ham, Kraft 2% Milk American Cheese Singles. Dinner: Extra Virgin Olive Oil, Waterchestnuts, Lucerne Light Spreadable Butter, Birds Eye Steamfresh Cut Green Beans, Kirkwood Chicken Leg Quarters. more...
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losing 7.0 lb a week
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