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Better than it was. Held a bunch of water, lost it all yesterday. Happy Sunday!
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220.6 lb
Lost so far: 70.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2309 kcal
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Fat: 85.98g | Prot: 130.22g | Carb: 194.19g.
Breakfast: Pamela's Products Baking & Pancake Mix, Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Oatly Oat Milk, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Skinless Chicken Breast. Dinner: Snow or Sugar Snap Peas , Best Foods Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Honeycrisp Apples, Chocolate Cake (with Chocolate Frosting) , Baskin-Robbins Oreo Cookies 'N Cream Ice Cream, Anheuser-Busch Busch Light. more...
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gaining 0.4 lb a week
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