mjmaxson's Journal, 03 June 2014

waist 121 cm
neck 42 cm

1st time below 110 on a while

240.3 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 92.05g | Prot: 71.49g | Carb: 198.07g.   Breakfast: Oatmeal. Lunch: Granola, Yeo Valley Strawberry Yoghurt. Dinner: Banoffee Pie, Regular 3 Way with Onions. Snacks/Other: Tesco Californian Raisins. more...

2918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...