Weigh In record (no journal entry) for 02 June 2014
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212.5 lb
Lost so far: 14.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2867 kcal
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Fat: 210.70g | Prot: 195.65g | Carb: 40.47g.
Breakfast: Milk (Nonfat) , Plumrose 97% Fat Free Premium Ham, American Cheese, Fried Egg, Butter (Salted) . Lunch: Sauerkraut (Solid and Liquids, Canned), Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: ShopRite Balsamic Vinegar, Olive Oil , Cherry Tomatoes, Great Value Romaine Lettuce, Beef Steak. Snacks/Other: Johnsonville Original Summer Sausage, Frigo Cheese Heads Original String Cheese. more...
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3309 kcal
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Activities & Exercise:
Desk Work - 10 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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