Weigh In record (no journal entry) for 29 May 2014
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215.5 lb
Lost so far: 11.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1920 kcal
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Fat: 121.88g | Prot: 146.13g | Carb: 54.68g.
Breakfast: Boiled Egg, Milk (Nonfat) , Coffee, Beef Steak. Lunch: Hormel Homeland Hard Salami, Dill Cucumber Pickles, Plumrose 97% Fat Free Premium Ham, Part Skim Mozzarella Cheese. Dinner: Onions , Ground Beef (Cooked), Cherry Tomatoes, Great Value Romaine Lettuce, Olive Oil , ShopRite Balsamic Vinegar, Blueberries, Tomatoes. Snacks/Other: Herb-Ox Beef Bouillon Cubes, Herb-Ox Beef Bouillon Cubes, Wyler's Chicken Bouillon Cubes. more...
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5025 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Yard Work (gardening) - 3 hours and 5 minutes, PB - 1 hour and 30 minutes, Desk Work - 3 hours, Pickleball - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Driving - 1 hour and 15 minutes. more...
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losing 10.5 lb a week
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