Adpully's Journal, 09 July 2021

191.4 lb Lost so far: 40.1 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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2661 kcal

Fat: 88.96g | Prot: 123.73g | Carb: 182.17g.   Breakfast: Milk (Whole Milk), Tesco Malt Wheats, Linusit Organic Milled Flaxseed. Lunch: Onions, Tesco Carrot, Boiled Potato, Scrambled Egg. Dinner: Tesco Arborio Risotto Rice, Tesco Soft Scoop Vanilla Ice Cream, Chocolate Covered Fondant, Tesco Finest Salted Caramel Sauce, Horseradish Sauce, Atlantic and Pacific Halibut, Tesco Soft Scoop Vanilla Ice Cream, Jus-Rol Shortcrust Pastry, Waitrose Essential Pig Cheeks, Morrisons Dressed Cromer Crab, Duck (Skin Eaten). Snacks/Other: White Table Wine, Sharp's Doom Bar. more...

3175 kcal

Activities & Exercise: 5000 STEPS SLOW - 40 minutes, Eworthy 2 walk - 1 hour, Cut bottom grass - 20 minutes, Double Eworthy walk 7.88km 78mins - 1 hour, 5000 slow steps - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...