Weigh In record (no journal entry) for 08 July 2021
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163.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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511 kcal
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Fat: 18.36g | Prot: 20.78g | Carb: 67.19g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Peanut Butter, Apples, Ryvita Crackerbread, Danone Light & Free Greek Style Yoghurt. Snacks/Other: Aldi Pomegranate Seeds, Hartley's 10 Cal Raspberry Jelly, Hartley's 10 Cal Strawberry Jelly, Raspberries. more...
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steady weight
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