Weigh In record (no journal entry) for 01 June 2014
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199.6 lb
Lost so far: 40.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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640 kcal
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Fat: 19.00g | Prot: 28.50g | Carb: 90.00g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Protein Cereal Cranberry Almond. Lunch: Culinary Collection Beef Pot Roast, White Dinner Rolls, Original Pepperoni Slices. more...
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gaining 5.6 lb a week
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