Weigh In record (no journal entry) for 31 March 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 March 2014:
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2972 kcal
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Fat: 153.09g | Prot: 231.77g | Carb: 182.03g.
Breakfast: Pork Loin (Tenderloin), Cheddar Cheese, Egg, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. Lunch: Wegmans Sopressata. Dinner: Meadow Gold Chocolate Ice Cream, British Columbia spartan apple, Chicken Breast, La Choy Chow Mein Noodles. Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Kraft Sundried Tomato and Oregano Salad Dressing, Carrots, Lettuce. more...
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