Dr JCO's Journal, 23 February 2011

211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 112.23g | Prot: 83.42g | Carb: 66.49g.   Breakfast: ketchup, Hot Dog. Lunch: egg. Dinner: pork chops. Snacks/Other: wine, almonds, fruit tart. more...

3050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...