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Dinner was such a guesstimate because I'm always throwing things together and not measuring. Tonight was a red lentil, quinoa, and spinach soup topped with homemade sauerkraut. How much quinoa? Dunno - it was a leftover. How much did I eat? Until I was satisfied.
Diet Calendar Entries for 05 July 2021:
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1779 kcal
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Fat: 51.23g | Prot: 83.66g | Carb: 259.51g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Raw Pumpkin Seeds, Bananas , Quaker 100% Whole Grain Oatmeal, Lifeway Foods Lowfat Plain Kefir. Lunch: 1% Fat Milk, Honeycrisp Apples, Great Value Sharp Cheddar Cheese, Wheat bread. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), GT's Organic Raw Kombucha (Bottle), Claussen Sauerkraut, Herb-Ox Vegetable Bouillon, Trader Joe's Fully Cooked Organic Quinoa, Great Value Frozen Chopped Spinach , Trader Joe's Red Split Lentils. Snacks/Other: Dove Dark Chocolate Miniatures, Wonderful Roasted, Salted & Shelled Pistachios, Nature's Original Sun Dried Apricots, 1% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2396 kcal
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Activities & Exercise:
Hiking - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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 Comments
That soup sounds delicious!
05 Jul 21 by member: liz-andra
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It was pretty amazing 😁 If there were an actual recipe, I'd give it to you 😉 I've been reading up on the gut microbiome and trying to learn how to feed my gut bacteria properly, and this fit right in.
05 Jul 21 by member: writingwyo
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