Weigh In record (no journal entry) for 30 May 2014
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199.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1488 kcal
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Fat: 57.93g | Prot: 65.20g | Carb: 184.18g.
Breakfast: Shedd's Spread Original, Banana, Fat Free Skim Milk with Vitamins A & D, Oatmeal. Lunch: Sour Cream, Creamy Monterey Jack Queso, Taco Salad Meat Mixture, Burrito Flour Tortillas (Grande/Large Size). Dinner: Large Egg, 100% Whole Wheat Bread Honey. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Sugar Free Fat Free Chocolate Pudding Mix. more...
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losing 1.4 lb a week
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