love2educate's Journal, 05 July 2021

Great day of food, family and friends. Here’s the brisket and pork belly I smoked yesterday.

Diet Calendar Entries for 05 July 2021:
2144 kcal Fat: 95.89g | Prot: 112.85g | Carb: 215.00g.   Breakfast: Oatly Oat Milk, Egg, Kodiak Cakes Power Cakes, Bananas , Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: KC Masterpiece BBQ Sauce, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Pork Belly . Dinner: Frontera Seasoned Chicken Fajita Strips, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Breyers Natural Vanilla Ice Cream, Bing Cherries, dotFIT Lean MR, Oatly Oat Milk, PBfit Sugar Free Peanut Butter Powder. more...
2965 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Awesome! 
05 Jul 21 by member: davidsprincess
wow impressive good job 👍 
05 Jul 21 by member: ridemariel
Yum!!!👍👏👏👏 
05 Jul 21 by member: Shrewdness
Oh Wow! 
05 Jul 21 by member: erikahollister
yum 
05 Jul 21 by member: wildflower201
Thanks everyone!  
05 Jul 21 by member: love2educate
😋😋😋 gotta get me some bbq!  
05 Jul 21 by member: Daughter of the_King

     
 

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