rckizza's Journal, 05 July 2021

BodyTrace

127.4 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 63.89g | Prot: 50.04g | Carb: 75.48g.   Lunch: Italian Sausage, Scrambled Egg . Dinner: Honeydew Melon, Italian Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1883 kcal

Activities & Exercise: Elliptical - 30 minutes, Spin - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...