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I had it in my head that i would go to the gym last night. When i got home from work i was all ready to go.... then one thing after another backed me up. Finally after dinner i said screw it! I went to the gym around 9pm. Got on that treadmil and i'm so glad i did! After i got my second wind it wasn't bad. Getting my butt there today too!
Diet Calendar Entries for 23 February 2011:
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1365 kcal
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Fat: 31.20g | Prot: 77.64g | Carb: 199.96g.
Breakfast: fat free french vanilla international delight, Coffee (Brewed From Grounds, Decaffeinated), honey nut cheerios, 1% Milk. Lunch: water, flatbread crisps, chef boyardee. Dinner: black beans goya, chicken thigh. Snacks/Other: mayo, kaiser roll, bumble bee tuna, Fruit Crisps Newtons, sargento light. more...
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3067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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