Weigh In record (no journal entry) for 29 May 2014
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155.6 lb
Lost so far: 38.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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821 kcal
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Fat: 20.87g | Prot: 86.83g | Carb: 88.18g.
Breakfast: Silk Pure Almond Milk - Vanilla, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Kroger Chunk Light Tuna, Franz BBQ 100% Whole Wheat Hamburger Buns, Yellow Sweet Peppers, Dole Spring Mix Salad. Dinner: Kroger Cocktail Shrimp (cooked, peeled, deveined), Ground Beef (95% Lean / 5% Fat), Kroger 4 cheese Mexican blend, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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2360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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kmesiab's weight history
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