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Here we go!
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235.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1768 kcal
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Fat: 51.92g | Prot: 64.24g | Carb: 259.74g.
Lunch: Whole Grain Wheat Roasted Garlic and Olive Oil Couscous, Fat Free Skim Milk with Vitamins A & D, Peaches & Cream Instant Oatmeal. Dinner: Macaroni or Noodles with Cheese (Dry Mix), Shedd's Spread Light Spreadable Margarine, Moist Deluxe Cake Mix - Classic Yellow, Sugar, White Flour, Egg, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Deli Thin Sliced Muenster Cheese, Homestyle 100% Whole Wheat Bread, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Shedd's Spread Light Spreadable Margarine, Healthy Goodness Fiber for Life Light Five Grain Bread, Tap Water. more...
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losing 0.0 lb a week
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