19J's Journal, 01 July 2021

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Weigh In record (no journal entry) for 01 July 2021

163.5 lb Lost so far: 36.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 July 2021:

943 kcal

Fat: 27.67g | Prot: 34.88g | Carb: 136.77g. Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Pepper, Hummus, Ryvita Crackerbread, Danone Light & Free Greek Style Yoghurt. Dinner: Tomato & Lemon spaghetti. Snacks/Other: Raspberries, Hartley's 10 Cal Raspberry Jelly, Aldi Pomegranate Seeds. more...

losing 2.0 lb a week

33 Supporters Support

Comments

Nice drop 💪

01 Jul 21 by member: suma-ya-c

awesome you're getting closer to your goal, fantastic drop.xx

01 Jul 21 by member: Rach.😘xx

Thank you Suma & Rachel 😘

01 Jul 21 by member: 19J

👏👏💕

01 Jul 21 by member: piggy winkle

Thank you Piggy Winkle 🥰

01 Jul 21 by member: 19J

Fantastic

01 Jul 21 by member: Chestnut63

Chestnut, thank you ! X

01 Jul 21 by member: 19J

Nice drop! Well done 🤗

03 Jul 21 by member: bubblegum14


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19J's Journal, 01 July 2021

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