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I re-opened my fat secret account from 2 years ago, I'm looking forward to recording everything I've eaten and how much I've exercised on here; it's set up really easy to follow and I'll have no excuse then. Just looking forward to loosing this weight =]
Date: 3/27/09
My Weight: 175
My BMI: 27.41
My Waist Size: 35
My Hip Size: 43
My long-term weight-loss goal: 145
For my height, a weight of _155_ will put me within a healthy BMI range.
I will need to lose _20_ pounds.
My starting goal:
To lose 10% of my weight, I will need to lose _17.5_ pounds.
My weight-maintenance number:
My weight _175_ pounds x 12 = _2,100_ calories/day
My daily calorie goal:
_2,100_ weight-maintenance number
_1,000_ subtract 500 or 1,000 calories
_1,100_ equals calories/day
Diet Calendar Entries for 28 March 2009:
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1039 kcal
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Fat: 34.40g | Prot: 47.67g | Carb: 146.96g.
Breakfast: crunchy peanut butter, apple. Lunch: deli fresh, blueberries, onion, lettuce, thomas pita. Dinner: parmesan cheese, onion, can spinach, diced tomatoes basil, oregano, garlic, ronzoni whole wheat pasta. Snacks/Other: water, saltine, better'n peanut butter, kellogg's all bran crackers. more...
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2250 kcal
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Activities & Exercise:
running 5.2 / intervals - 32 minutes, abs - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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