dra1018's Journal, 27 May 2014

holy shiet. too much alcohol this weekend and lots of food. ok back on the wagon.
144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2014:
1695 kcal Fat: 114.92g | Prot: 79.74g | Carb: 93.74g.   Breakfast: Trader Joe's Sweet Potatoes, Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil, Bananas, Apples. Lunch: Alter Eco Dark Blackout Chocolate, Whole Foods Market Buck's Tuna Salad, Swiss Chard, Mann's Sunny Shores Broccolini, Spectrum Organic Virgin Coconut Oil. Dinner: Salmon, Mann's Sunny Shores Broccolini, Luna & Larry's Coconut Bliss Bar, Frieda's Baby Bok Choy, Bruegger's Balsamic Vinaigrette, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Snak Club Raw Almonds. more...
2105 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dra1018's own diet   gaining 1.5 lb a week



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