dra1018's Journal, 22 May 2014

i had late night snack of almonds. i had dinner around 5:30pm, went to italian class. i got home , wide awake and hungry. so ate almonds. i think almonds are messing up my stomach bc i had some not perfect BMs (I know TMI) but BMs are so important in knowing how well you're digesting food. Walked yesterday, rode the day before (wonder if this is making me hungry) and going to start core strength workouts today. haven't weighed myself in a few days. probably bc i know i gained.

Diet Calendar Entries for 22 May 2014:
1882 kcal Fat: 123.78g | Prot: 86.88g | Carb: 111.95g.   Breakfast: Trader Joe's Sweet Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Light Coconut Milk. Lunch: Sardines in Water, Lettuce, Bruegger's Balsamic Vinaigrette, Alter Eco Dark Blackout Chocolate, Apples. Dinner: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: Snak Club Raw Almonds. more...
1914 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  


I do that same thing, avoid weighing myself when I think I've gained haha but honestly it's demotivating sometimes to see the needle move in the opposite direction *shrugs shoulders* you'd think it would be the opposite. 
22 May 14 by member: Torzie206
it surely can be frustrating. 
27 May 14 by member: dra1018


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