Duffer's Journal, 26 May 2014

217.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 167.51g | Prot: 168.34g | Carb: 32.56g.   Breakfast: Kirkland Signature Tuna, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Bratwurst, American Cheese, Oscar Mayer Smoked Shaved Ham, Fried Egg. Dinner: Olive Oil, Parmesan Cheese (Shredded), Brussels Sprouts, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Saputo Cheese Heads String Cheese, Wrigley Extra Sugar Free Gum - Polar Ice. more...

3359 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...