Weigh In record (no journal entry) for 26 May 2014
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1842 kcal
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Fat: 87.47g | Prot: 64.09g | Carb: 190.28g.
Breakfast: Smirnoff Vodka, Smirnoff Bloody Mary Mix Spicy, Baby Spinach, Earthbound Farm Organic Baby Arugula, Vitamin Shoppe Fish Oil, Chi-Chi's Hot Thick and Chunky Salsa, Spectrum Organic Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds), Great Value Romaine Lettuce. Lunch: Glutino Gluten Free Crackers - Original, Wegmans Artichoke and Asiago Cheese Spread. Dinner: Eggland's Best Large Grade A Eggs, Kraft Miracle Whip Dressing, Cucumber (with Peel), Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin, Lean Only), Cooked Red Cabbage (Fat Not Added in Cooking). Snacks/Other: Pepperidge Farm 3-Layer Cake - Lemon, Werther's Original Sugar Free Hard Candies, Atkins Endulge Chocolate Candies, Stash Chai Green Tea. more...
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losing 2.2 lb a week
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