|
Changing from Dukan Diet to: On My Own Diet - Had difficulty staying with the Dukan Diet. Trying to stay balanced with more protein, and less carbs and fats. Exercising one hour everyday for 5 days. Losing inches rather than pounds right now!
Diet Calendar Entries for 21 February 2011:
|
1409 kcal
|
Fat: 23.91g | Prot: 113.14g | Carb: 192.96g.
Breakfast: Blueberries (Unsweetened, Frozen), Whey Protein Powder, 100% Lactose Free Lowfat Milk, Multigrain Cheerios. Lunch: Fruit Smoothie Drink. Dinner: Cooked Mustard Greens, Spaghetti with Meat Sauce (Entree), whole grain spaghetti. more...
|
|
2350 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|