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morninglight
morninglight
Joined October 2010
Posts
39
Following
3
Followers
2
Weight History
Start Weight
174.0 lb
Lost so far:
8.5 lb
Current Weight
165.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
10.5 lb
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morninglight's Weight History
view morninglight's complete history
morninglight's Latest Member Challenges
148
30LB in 12 Weeks Goal
status:
Completed
ended:
25 Apr 11
view progress
view all morninglight's challenges
Following
TRay043
last weighin:
losing 0.2 lb a week
DukanAbuDhabi
last weighin:
losing 0.7 lb a week
purpleicequeen123
last weighin:
losing 5.6 lb a week
morninglight's Cookbook
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g
Tuna Noodle Casserole
Can't beat an old classic.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook
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morninglight's Recent Food & Exercise
1 serving Green Giant French Style Green Beans
1 serving Knorr Pasta Sides - Alfredo
1
small
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
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morninglight's Groups
High Protein-to-Carbs ratio
This group is for anyone interested in sharing information on food with high protein-to-carbs ratio
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
Dukan Dieters
Pierre Dukan's Diet
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