lemoncakes87's Journal, 28 June 2021

255.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1911 kcal

Fat: 82.98g | Prot: 85.08g | Carb: 195.59g.   Breakfast: Weetabix Organic, Lamar Semi Skimmed Milk. Lunch: Deli Sliced Ham, Grated Dry Cheddar or American Type Cheese, Egg. Dinner: Boar's Head Diced Uncured Pancetta, Penne. Snacks/Other: Marshmallows, Christie Crispers - Sour Cream & Onion, Kroger Muesli. more...

2957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...