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Day two. Thank you folks for the kind words and supportive critic. I am on this road for the long haul and could not do it without your help.
Diet Calendar Entries for 24 May 2014:
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923 kcal
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Fat: 34.28g | Prot: 63.57g | Carb: 91.83g.
Breakfast: Egg White, Skippy Natural with Dark Chocolate, Stroehmann 100% Whole Wheat Bread, Great Value No Stick Canola Oil Cooking Spray, Great Value turkey sausage patties, Coffee with Milk, Sam's Choice Purified Drinking Water. Lunch: Sam's Choice Purified Drinking Water, Coffee with Milk, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Sam's Choice Purified Drinking Water, Sabra Mango Peach Salsa, Hidden Valley Ranch Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Potatoes (Flesh, with Salt, Boiled), Birds Eye Normandy Blend Vegetables, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Breyers Double Churn Fat Free French Chocolate Ice Cream, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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4351 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Sleeping - 5 hours, Desk Work - 5 hours, Driving - 30 minutes. more...
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 Comments
you may be suffered but we must change our life
24 May 14 by member: aliabbas
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