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This week I finally showed a 1.8 lb loss. I think I'm losing weight but it's a little slow. I also believe that starting the exercise is helping reshape my body. My clothes begins to feel better.
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138.0 lb
Lost so far: 34.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1000 kcal
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Fat: 22.53g | Prot: 51.71g | Carb: 146.83g.
Breakfast: 100 calorie cheez-it, Tropicana Trop50 Juice, agave, Eggo Nutri-Grain Low Fat Waffles, coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk. Dinner: Arroz con Maiz (Yellow Rice with Corn), Pork Chops Dijon Herb Sauce. Snacks/Other: Keebler Right Bites Fudge Shoppe Mini Fudge Stripes Cookies. more...
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2081 kcal
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Activities & Exercise:
C25K & walk - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Desk Work - 7 hours. more...
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losing 2.1 lb a week
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