Jawhol's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
245.4 lb Lost so far: 5.6 lb.    Still to go: 85.4 lb.    Diet followed poorly.

Diet Calendar Entry for 20 February 2011:
1200 kcal Fat: 35.98g | Prot: 39.77g | Carb: 188.16g.   Breakfast: Oats & Chocolate High Fiber Chewy Bar. Lunch: blackberry jam, honey peanut butter. Dinner: chedder cheese, Homemade Chili, white bread. more...
losing 0.1 lb a week

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