Jawhol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 27th: 1061 * 82%
fat: 17.56g
|
protein: 55.46g
|
carbs: 169.37g
- -
Sat 26th: 698 * 54%
fat: 11.69g
|
protein: 30.05g
|
carbs: 118.95g
- -
Thu 24th: 1100 * 85%
fat: 40.50g
|
protein: 44.00g
|
carbs: 150.00g
4597*  3497
Sun 20th: 1200 * 92%
fat: 35.98g
|
protein: 39.77g
|
carbs: 188.16g
- -
Fri 11th: 960 * 74%
fat: 26.00g
|
protein: 38.00g
|
carbs: 151.00g
- -
Thu 10th: - - 2714* -
Wed 9th: 1526 * 117%
fat: 64.89g
|
protein: 51.48g
|
carbs: 185.43g
3299*  1773
Tue 8th: 1194 * 92%
fat: 40.36g
|
protein: 53.59g
|
carbs: 152.71g
3869*  2675
Mon 7th: 958 * 74%
fat: 38.03g
|
protein: 37.82g
|
carbs: 118.34g
- -
Sun 6th: 1047 * 81%
fat: 25.09g
|
protein: 42.26g
|
carbs: 161.58g
- -
Sat 5th: 1588 * 159%
fat: 92.96g
|
protein: 74.79g
|
carbs: 122.12g
5096*  3508
Fri 4th: 1535 * 154%
fat: 73.73g
|
protein: 58.80g
|
carbs: 161.64g
4241*  2706
Thu 3rd: 1136 * 114%
fat: 50.88g
|
protein: 25.84g
|
carbs: 147.56g
- -
Wed 2nd: 1068 * 107%
fat: 47.10g
|
protein: 34.69g
|
carbs: 135.10g
- -
Tue 1st: 2313 * 231%
fat: 92.35g
|
protein: 79.05g
|
carbs: 300.55g
4207*  1894
January 2011
Mon 31st: 1343 * 134%
fat: 52.87g
|
protein: 36.43g
|
carbs: 196.42g
4439*  3096

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