Weigh In record (no journal entry) for 20 February 2011
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223.7 lb
Lost so far: 12.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2197 kcal
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Fat: 132.64g | Prot: 194.68g | Carb: 49.13g.
Breakfast: Harvest Cheddar Sun Chips, Pork Chop. Dinner: Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 4.9 lb a week
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