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Butter Chicken & Chickpea Stew▪️Herbed Basmati▪️Steamed Asparagus
Diet Calendar Entries for 23 June 2021:
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2544 kcal
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Fat: 94.80g | Prot: 104.40g | Carb: 215.34g.
Breakfast: Carnation Evaporated Milk, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Costco Granola, Strawberries. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Athenos Roasted Garlic Hummus. Dinner: Cooked Asparagus (Fat Added in Cooking), HEB Garbanzo Beans, Maya Kaimal Butter Chicken, Jasmine Rice (Cooked), Spaten Oktoberfest. Snacks/Other: Red Table Wine, Blue Diamond Smokehouse Almonds, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Toscano Cheese with Black Pepper, Hunter Garlic Bologna. more...
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 Comments
24 Jun 21 by member: Shrewdness
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24 Jun 21 by member: melissatwa
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24 Jun 21 by member: piggy winkle
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24 Jun 21 by member: Baileysmomee
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24 Jun 21 by member: ALESяJA
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Thx Shrewd & M 😊 Starting to get in the summer meal groove.
24 Jun 21 by member: sk.17
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Rice is nice @piggy but of course moderation is usually required. 👍
24 Jun 21 by member: sk.17
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Thanks for noticing my gorgeous gabanzos Baileysmommee & Erq ❣️
24 Jun 21 by member: sk.17
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24 Jun 21 by member: sk.17
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Love the macro split, sk, don't know that it's intentional.
24 Jun 21 by member: LaughingChevre
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@LC: I've been shooting for average CFP splits of 48/29/23 but I rarely hit them exactly nor obsess when I don't. I usually miss the FAT% but a few point but who doesn't love a little extra cream & butter? Mostly a datapoint for me at this time. I've been thinking about a small tweak to 45/30/25 with calories held around 2100. Thx for the comment👍
24 Jun 21 by member: sk.17
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Oh this stew looks so yummy, please post the recipe!
24 Jun 21 by member: Bandrai
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@Bandrai : the wife and I don't cook from recipes but if you find a recipe for Murgh Masala (Indian Butter Chicken) and add cooked chickpeas the last 20-30 minutes you'll get something close. We also swapped out butter for coconut oil cause we have it. The white rice is simply white rice with herbs stirred in at the end and the asparagus is just steamed; salt, butter, serve. 😋 Hope this helps.
24 Jun 21 by member: sk.17
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Nice peel on the asparagus
25 Jun 21 by member: gastropod
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Thx gastropod😊 Amazing how a little extra prep makes it taste better😋
25 Jun 21 by member: sk.17
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