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ok there is a cause and effect- and i think it is caffeine related-
so when i have coffee i tend to stay up later causing me to want to eat but not from actual hunger
so going to try no coffee/caffeine today and see if i can get to bed on time instead of later
so still no coffee- Day 3 of 10 sets of 10 done- JJ-PU-SQ-CR- so cute my 3 & 2 yr old try to do them with me
off to make them Bfast
Diet Calendar Entries for 22 May 2014:
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1208 kcal
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Fat: 21.66g | Prot: 95.81g | Carb: 157.58g.
Breakfast: Target Multivitamin, Water, Pineapple Chunks in 100% Pineapple Juice, Giant Eagle Lowfat 1% Cottage Cheese. Lunch: Hidden Valley Light Ranch Salad Dressing, Water, Tanimura & Antle Romaine Hearts, Cucumber (with Peel), Broccoli, Yellow Sweet Peppers. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Annie Chun's Udon Soup Bowl, Great Value Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Water. Snacks/Other: Kraft Cool Whip, Market Pantry Frozen Blueberries, Dole Frozen Strawberries. more...
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3467 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 12 minutes, Sleeping - 6 hours and 18 minutes, Sitting - 5 hours and 30 minutes, Standing - 10 hours. more...
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