Weigh In record (no journal entry) for 23 June 2021
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1280 kcal
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Fat: 47.65g | Prot: 67.78g | Carb: 132.27g.
Breakfast: Mango, Blue Diamond Almond Breeze Vanilla Milk, Publix Organic Whole Mixed Berries, Vega Protein & Greens Vanilla, Coffee (Brewed From Grounds). Lunch: Milk Chocolate Candies , Egg, Vibrant Health Green Vibrance. Dinner: Good Culture Whole Milk Classic Cottage Cheese (Container), Kraft Stove Top Savory Herbs Stuffing Mix, Green Giant Green Bean Casserole. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Almond Butter, Quaker Rice Cakes - Salt Free, Corona Corona Light. more...
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1889 kcal
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Activities & Exercise:
Yoga - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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