Weigh In record (no journal entry) for 20 February 2011
|
131.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2011:
|
489 kcal
|
Fat: 4.77g | Prot: 51.33g | Carb: 64.67g.
Breakfast: Apples. Lunch: Radishes, Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Cabbage, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Whole Milk, Unsweetened Frozen Strawberries. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|