Adpully's Journal, 22 June 2021

Lots of exercise today which has contributed to a 1200 calorie deficit

199.3 lb Lost so far: 32.2 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 73.07g | Prot: 80.60g | Carb: 104.42g.   Breakfast: Tesco Malt Wheats, Milk (Whole Milk). Lunch: Aldi Rhubarb Fool, Olive Oil, Sliced Ham, Egg Omelette, Sainsbury's Mixed Leaf Salad. Dinner: Butter, Jacob's Cream Crackers, Cathedral City Cheddar Cheese, Broccoli, White Potatoes (Flesh and Skin), Haddock (Fish). Snacks/Other: Gin, Britvic Low Calorie Indian Tonic Water. more...

2686 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...