Weigh In record (no journal entry) for 21 May 2014
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178.8 lb
Lost so far: 1.1 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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331 kcal
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Fat: 15.97g | Prot: 32.68g | Carb: 16.17g.
Breakfast: Market Pantry Frozen Mixed Berries, Whole Foods Market Vanilla Whey Protein Powder, International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Lettuce Salad with Tomato, Chop't Avocado, Grilled Chicken (Skin Not Eaten). more...
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losing 7.7 lb a week
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mosaiccrazy's weight history
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