EtherGnat's Journal, 21 May 2014

179.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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4127 kcal

Fat: 196.99g | Prot: 181.23g | Carb: 394.49g.   Breakfast: Planters Peanut Butter (Creamy), Coach's Oats 100% Whole Grain Oatmeal, Trader Joes Dark Chocolate Speculoos Bar. Lunch: Subway 6" Double Roast Beef. Dinner: Taco Cabana Steak Fajita - without Shell Taco Salad. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Tortilla Corn Chips, Margarita, Bananas. more...

3166 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 55 minutes, Standing - 3 hours and 21 minutes, Resting - 18 hours and 44 minutes. more...