Weigh In record (no journal entry) for 20 February 2011
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204.1 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1787 kcal
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Fat: 29.77g | Prot: 73.80g | Carb: 183.15g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Dijon Mustard, Arugula (Rocket), Radicchio, Stuffed Green Olives, Tomato. Dinner: Tomato, Real Stock Chicken, Olive Oil, Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. Snacks/Other: White Table Wine. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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