Casamielle's Journal, 21 May 2014

132.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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661 kcal

Fat: 32.51g | Prot: 72.79g | Carb: 20.77g.   Breakfast: Egg. Lunch: Subway Cucumbers, Deli Sliced Ham. Dinner: Cooked Mushrooms (Fat Added in Cooking), Aquafina Water (16.9 oz), Broccoli, Cooked Cauliflower (from Fresh), Chicken Breast. more...

1789 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...