|
Dinner: A trio of leftovers. Lentil & barley soup, mince & bacon Bologna’s with whole-wheat pasta, an avo, cucumber & tomato salad drizzled with fresh lemon juice. Only had oats & a banana for breakfast and an apple for lunch due to my crazy busy day.
Diet Calendar Entry for 21 June 2021:
|
1565 kcal
|
Fat: 61.97g | Prot: 85.15g | Carb: 167.98g.
Breakfast: Health Connection Wholefoods Collagen Powder, Coffee (Instant Powder) . Lunch: Apples , Clicks Purified Protein, Jungle Oats, Bananas . Dinner: Sea Salt, Minced Beef, Ina Paarman's Tomato, Olive & Chilli Pasta Sauce, Ina Paarman's Chicken Flavour Stock Powder, Enterprise Shoulder Bacon, Huletts Brown Sugar, Red Tomatoes (Canned) , Garlic , Tomato Paste , Carrots , Olive Oil , Basil (Dried) , Coconut Oil, Tomatoes, Fresh Lemon Juice, Whole Wheat Spaghetti, Fresh Lemon Juice, Coconut Oil, Clicks Purified Protein, Garlic , Red Tomatoes (Canned) , Cucumber (with Peel) , Cherry Tomatoes, Avocados , Woolworths Lentil and Barley Fresh Soup Mix. Snacks/Other: Cadbury Dairy Milk Wholenut, Lindt Lindor Milk Chocolate Irresistibly Smooth, PnP Double Cream Yoghurt Plain. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
listentoyourbody's weight history
|