Weigh In record (no journal entry) for 21 June 2021
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1396 kcal
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Fat: 56.18g | Prot: 85.28g | Carb: 141.33g.
Breakfast: LaBrea Bakery Pane Toscano, Margarine (Regular), Coffee, Milk (Nonfat). Lunch: Bob Evans Tomato Slices, Celery, Kroger Sandwich Enriched Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Bananas, Cheddar Cheese. Dinner: Pasta with Meat Sauce, Cooked Red Cabbage, Pork Chops (Top Loin, Boneless), Country Crock Spreadable Regular Soft Margarine, Potato (with or Without Peel). Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3154 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 5 minutes, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 55 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes. more...
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losing 0.3 lb a week
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oldchemist's weight history
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