|
Weigh in tomorrow. Have a great day folks.
|
216.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1215 kcal
|
Fat: 55.61g | Prot: 90.62g | Carb: 88.23g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Turkey Sausage Patties. Lunch: Monster Beverage Zero Ultra, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. Dinner: Gatorade Zero Glacier Freeze (12 oz), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz), Fit Crunch Chocolate Peanut Butter, Monster Beverage Zero Ultra, Sensible Portions Apple Straws - Original Cinnamon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|