Weigh In record (no journal entry) for 19 February 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2274 kcal
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Fat: 135.24g | Prot: 84.54g | Carb: 201.10g.
Breakfast: Molasses , Omega 3 Creamy Peanut Butter, All Fruit - Strawberry, Cinnamon with Raisins Bakery Bread. Lunch: Navels Oranges, Chili No Beans. Dinner: Pepper Jack Cheese, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Ham and Cheese Sandwich, Cheese Coffeecake. Snacks/Other: NUT·rition Heart-Healthy Mix, Gala Apples. more...
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2176 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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