Rysky's Journal, 12 February 2011

189.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 59.46g | Prot: 69.57g | Carb: 175.99g.   Breakfast: Molasses , Simply Fruit Raspberry, Omega 3 Creamy Peanut Butter, Cinnamon with Raisins Bakery Bread. Lunch: Tangerines (Mandarin Oranges), Salisbury Steak with Macaroni and Cheese. Dinner: Red Table Wine , Green Cabbage, Great Northern Beans (Mature Seeds). Snacks/Other: Pistachio Nuts, Gala Apples. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...