rckizza's Journal, 20 June 2021

BodyTrace

128.3 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 43.25g | Prot: 37.30g | Carb: 96.98g.   Breakfast: Plain Pancakes , Egg, Pork Sausage Patty or Link. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simply Lemonade Mango Lemonade, Sweet Cherries . more...

1868 kcal

Activities & Exercise: StairStepper - 34 minutes, Hiit - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...