Weigh In record (no journal entry) for 19 May 2014
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195.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1529 kcal
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Fat: 81.37g | Prot: 51.08g | Carb: 148.57g.
Breakfast: English Walnuts , Publix Mixed Berries, Splenda No Calorie Sweetener Packets, Coffee, Sausage Balls (Made with Biscuit Mix and Cheese), Oatmeal. Lunch: Trader Joe's Dark Chocolate Almond Bark Thins, Publix Chicken Salad, Onions, Allens Turnip Greens Seasoned Southern Style, Great Value Great Northern Beans, Mrs. Campbell's Chow Chow, Cornbread (Home Recipe). Dinner: Publix Sliced Beets, Whole Foods Market Gingerbread Cookies, Tyson Foods Beef Stew with Vegetables, Planters Deluxe Mixed Nuts. more...
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losing 1.2 lb a week
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