rckizza's Journal, 18 June 2021

BodyTrace
128.1 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2021:
1093 kcal Fat: 35.39g | Prot: 35.40g | Carb: 163.80g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Hard-Boiled Egg . Lunch: Pear, Safeway Baby Carrots , Safeway Baby Carrots . Dinner: Fried Plantain, White Rice, Cooked Collards, Chicken Thigh. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Pop Secret Kettle Corn 100 Calorie Pop. more...
losing 9.3 lb a week

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